This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.
Documentary
Rodney Yee
Himself
Jillian Michaels: 6 Week Six-Pack
2010 • MOVIE
Jillian Michaels: Banish Fat Boost Metabolism
2008 • MOVIE
Jillian Michaels Killer Arms & Back
2015 • MOVIE
Dolphin Man
2017 • MOVIE
10-Minute Solution: Pilates
2004 • MOVIE
Abs Yoga for Beginners
1998 • MOVIE
YogaWorks for Everybody: Beginners AM/PM
2009 • MOVIE
YogaWorks for Everybody: Fit Abs